FOOD CHART - santshandilya

Animal Food
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Beef	Sweet	Heating	Sweet	Heavy, Thick
Buffalo	Sweet	Cooling	Sweet	Heavy, Dull
Black deer	Astringent, Sweet	Cooling	Sweet	LIGHT,
Chicken, Light	Astringent, Sweet	Heating	Sweet	Light Unctuous
Chicken, Dark	Sweet	Heating	Sweet	Heavy, Heating
Duck	Sweet, Pungent	Heating	Sweet	Heating, Heavy
Eggs	Sweet	Heating	Sweet	Unctuous, Heavy
Eggs, Yolk	Sweet	Heating	Sweet	Cholesterol
Goat	Sweet	Moderate	Sweet	Heavy, Unctuous
Sheep	Sweet	Moderate	Sweet	Heavy, Unctuous
Rabbit	Astringent, Sweet	Moderate	Sweet	Moderate

Dairy
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Butter	Sour	Cooling	Pungent	Light, Binds the stool
Buttermilk	Sweet, Sour	Cooling	Sweet	Heavy, Unctuous
Cheese, Hard	Sour	Heating	Sour	Heavy, Oily, Congestive
Cheese, Soft	Sour	Heating	Sour	Heavy, Unctuous
Cottage Cheese	Sour, Salty	Heating	Pungent	Lighter, Less, Heating
Cow’s Milk	Sweet	Cooling	Sweet	Laxative, Heavy, Mucus
Ghee	Sweet	Cooling	Sweet	Kindles Agni, Digestive
Goat’s Milk	Sweet	Cooling	Pungent	Light, Strengthens Mucus
Sour Cream	Sour	Heating	Pungent	Heavy, Unctuous
Takar (heavily churned butter milk)	Sweet, sour, astringent	Moderate	Sweet	Dry, moderate
Yogurt	Sweet, Sour	Cooling	Sweet	Hydrophilous, Mucus

Fruits
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Apple	Astringent	Cooling	Sweet	Rough, Light
Avocado	Astringent	Cooling	Sweet	Oily, Heavy, Soft
Apricots	Sweet	Heating	Sweet	Liquid, Heavy, Sour
Berries,	Sour	Heating	Pungent	Sharp, Light
Berries,	Sweet	Cooling	Sweet	Unctuous, Liquid
Banana,	Astringent	Heating	Pungent	Soft, Light
Banana, ripe	Sweet	Heating	Sour	Smooth, Heavy
Cantaloupe	Sweet	Heating	Sweet	Heavy, Watery
Cherries	Astringent, sour	Heating	Pungent	Light, Liquid
Coconut	Sweet	Cooling	Cooling	Oily, Hard
Cranberries	Astringent, Sour	Heating	Pungent	Light, Dry, Liquid
Dates	Sweet	Cooling	Sweet	Heavy, Energizer
Figs	Sweet	Cooling	Sweet	Heavy, Energizer
Grapes green	Sour	Heating	Pungent	Liquid, Strengthening
Grapes red	Sweet	Cooling	Sweet	Smooth, Energizer
Grapefruit	Sour	Heating	Sour	Acidic, Hydrophilious
Guava	Sweet,	Moderate	Sweet	Heavy, Binds the stool
Kiwi	Sweet, Astringent	Heating	Pungent	Heavy, Hydrophilious
Lemon	Sour	Heating	Sour	Juicy, Digestive
Lime	Sour	Cooling	Sweet	Refreshing, Digestive
Mango green	Astringent, Sour	Cooling	Pungent	Heavy, Hard
Mango, ripe	Sweet	Heating	Sweet	Energizer
Melons	Sweet	Cooling	Sweet	Heavy, Hydrophilious
Oranges	Sweet, Sour	Heating	Pungent	Heavy
Pappy	Sweet, Sour	Heating	Sweet	Heavy, Unctuous
Peaches	Sweet, Astringent	Heating	Sweet	Heavy, Liquid
Pears	Sweet, Astringent	Cooling	Pungent	Dry, Rough, Heavy
Persimmon	Astringent, Sour	Heating	Pungent	Light, Dry, Sharp
Pineapple	Sour, Sweet	Heating	Sweet	Heavy, Sharp
Plums	Sweet, Sour, Astringent	Heating	Sweet	Heavy, Watery
Pomegranate	Sweet, Sour, Astringent	Cooling	Sweet	Smooth, Oily
Prunes (Soaked)	Sweet	Cooling	Sweet	Soothing, Laxative
Raisins (Soaked)	Sweet, Sour	Cooling	Sweet	Soothing, Laxative
Rhubarb	Sweet	Heating	Sweet	Laxative, Heavy
Tamarind	Sour	Heating	Sour	Heating
Watermelon	Sweet	Cooling	Sweet	Heavy

Grains
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Amaranth	Sweet, Astringent	Cooling	Pungent	Light
Barley	Sweet	Cooling	Sweet	Light, Diuretic
Buckwheat	Astringent	Heating	Sweet	Heavy
Corn	Sweet	Heating	Sweet	Dry, Light
Durham flour	Sweet, Astringent	Cooling	Sweet	Light
Millet	Sweet	Heating	Sweet	Dry, Light
Oat Bran	Astringent, Sweet	Cooling	Sweet	Rough, Dry, Light
Oats, dry	Sweet	Heating	Sweet	Heavy
Oats, cooked	Sweet	Cooling	Sweet	Heavy
Pancakes (wheat)	Sweet	Cooling	Sweet	Heavy, Unctuous
Pasta	Astringent	Cooling	Sweet	Heavy, Soft
Quinoa	Sweet	Heating	Sweet	Heavy
Rice, Basmati	Sweet	Cooling	Sweet	Light, soft, Wholesome
Rice, Brown	Sweet	Heating	Sweet	Heavy
Rice Cakes	Astringent, Sweet	Cooling	Sweet	Drying, Light
Rice, White	Sweet	Cooling	Sweet	Holds Water, Soft
Rye	Astringent	Heating	Pungent	Dry, Light
Sago	Astringent, Sweet	Cooling	Sweet	Drying, Light
Seitan	Sweet	Heating	Sweet	Heating, Light
Spelt	Pungent, Astringent	Heating	Pungent	Light, Dry
Tapioca	Astringent, Sweet	Cooling	Sweet	Drying, Light
Wheat	Sweet	Cooling	Sweet	Heavy, Unctuous, Laxative

Legumes
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Aduki	Astringent	Cooling	Pungent	Hard, Heavy
Garbanzo (Chick peas)	Sweet	Cooling	Pungent	Dry, Rough, Heavy
Kidney Beans	Astringent	Heating	Pungent	Hard, Rough, Heavy
Lentil, Brown	Astringent	Heating	Pungent	Rough, Heavy
Lentil, Red	Sweet, Astringent	Cooling	Sweet	Light, Soft
Miso	Astringent, sour	Heating	Pungent	Fermented
Mung Beans	Sweet, Astringent	Cooling	Sweets	Light Dry
Navy Beans	Sweet, Astromgent	Heating	Pungent	Dry, Rough
Pinto Beans	Astringent	Cooling	Pungent	Hard to Digest
Soy Beans	Astringent, Sweet	Cooling	Pungent	Unctuous, Heavy
Soy Cheese	Astringent, Sour	Heating	Pungent	Heavy
Soy Sauce	Astringent, Sour	Heating	Pungent	Fermented
Soy Sausages	Astringent, Sour	Heating	Pungent
Sou Flour	Astringent, Sour	Cooling	Pungent
Soy Powder	Astringent, Sour	Cooling	Pungent
Tempeh	Astringent	Heating	Pungent	Light
Tofu	Sweet, Astringent	Cooling	Pungent	vpk
Tur Dal	Astringent	Heating	Pungent	Hard, Heavy
Urad Dal	Sweet	Heating	Sweet	Heavy, Soft, Unvtuous
White Beans	Astringent	Cooling	Pungent	Hard To Digest

Nuts
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Almond (w/skin)	Sweet	heating	Sweet	Oily, Heavy, Energizer
Almond (soaked peeled)	Sweet	Cooling	Sweet	Same as above
Brazil	Astringent, Sweet	Heating	sweet	Unctuous
Casheew	Sweet	Heating	sweet	Oily, Heavy, Energizer
Charole	Sweet	Hearing	Sweet	Delicate, Gentle
Coconut	Sweet	Cooling	Sweet	Helps mucous secretion
Hazelnut	Astringent, sweet	Heating	Sweet	Energizes
Macadamia	Astringent, Sweet	Heating	Sweet	Energizes
Peanut	Sweet	Heating	Sweet	Oily, Heavy, Strengthens
Pecan	Astringent, Sweet	Heating	Sweet	Oily, Heavy
Pine Nut	Astringent, sweet	Heating	Sweet	Very Energizing
Pistachio	Sweet	Heating	Sweet	Oily, Evergizing
Walnut	Sweet	heating	Sweet	Oily, Heavy, Ecergizing

Oil
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Almond	Sweet	Heating	Sweet	Heavy
Avocado	Sweet	Cooling	Sweet	Unctuous, sweet
Canola	Astringent	Cooling	Pungent	Dry, Rough, light
Castor Oil	Sweet, Bitter	Heating	Sweet	Heavy, Cools External, Heats Internal
Coconut	Sweet	Cooling	Sweet	Unctuous, Heavy
Cotton seed	Sweet	Heating	Sweet	Unctuous, Heavy
Corn	Sweet, Astringent	Heating	Pungent	Dry, Rough, Heating
Ghee	Sweet	Cooling	Sweet	Heavy, Kinds, Agni
Mustard	Pungent	Heating	Pungent	Sharp, Strong smelling
Olive	Sweet	Cooling	Sweet	Heavy, causes cellulite
Peanut	Sweet	Heating	Sweet	Strengthening
Safflower	Sweet, Astringent	Heating	Pungent	Light, Sharp, Oily
Sesame	Sweet, Bitter	Heating	Sweet	Strengthens, Lubricates
Soy	Astringent	Cooling	Pungent	Dry, Rough, Heavy
Sunflower	Sweet, Astringent	Cooling	Sweet	Soothing, Lubricating

Seeds
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Popcorn	Astringent, Sweet	Cooling	Pungent	Dry, Light, Rough
Psyllium	Astringent	Cooling	Pungent	Dry, Light, Rough
Pumpkin	Sweet	heating	Pungent	Oily. Heavy, Hard
Safflower	Sweet, Astringent	Cooling	Sweet	Oily, Light, Soft
Sesame	Sweet, Bitter, Astringent	Heating	Pungent	Oily, Heavy, Smooth
Sunflower	Sweet, Astringent	Cooling	Sweet	Oily, Light, Soft

Spices
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Ajwan	Pungent	Heating	Pungent	Sharp, Light, Digestive
Allspice	Pungent	Heating	Pungent	Agni, Liquifies Kapha
Anise	Pungent	Heating	Pungent	Light, Detoxifying
Basil	Astringent	Bitter, Sweet	Heating	Pungent
Bay Leaf	Pungent, Bitter	Heating	Pungent	vpk
Caraway	Sour, pungent	Heating	Sweet	Stimulates Agni
Cardamom	Sweet	Cooling	Pungent	Light, Oily, Degestive
Cayenne	Pungent	Heating	Pungent	Hot, Dry
Chocolate	Sweet, Sour	Heating	Sweet	Hyperactive, Acidec Congests
Cinnamon	Sweet	Hwating	Pungent	Dry, Light, Oily
Clove	Pungent	Heating	Pungent	Light,Oily
Coriander	Astringent	Cooling	Sweet	Light, Oily, Smooth
Cumin	Pungent	Heating	Pungent	Digestive
Dill	Asstringent, Sweet	Heating	Sweet	Light
Fennel	Sweet	Cooling	Sweet	Delicate
Fenugreek	Pungent, Bitter	Heating	Pungent	Kindles Agni
Garlic	Pungent	Heating	Sweet	Oily, Heavy
Ginger, Fresh	Pungent	Heating	Sweet	Light, juicy, Degestive
Horseradish	Pungent, Astringent	Heating	Pungent	Kindles Agni
Radish	Pungent	Heating	Pungent	Hard, Liquid, Rough
Rutabaga	Astringent, Sweet	Cooling	Sweet	Heavy, unctuous
Spinach	Astringent –Cooling	Pungent	Dry, Light,Rough
Sprouts	Astringent	Cooling	Pungent	Light,Juicy
Squash Winter	Astringent, Sweet	Heating	Pungent	Dry, Sharp, Heavy
Squash	Sweet, Astringent	Cooling	Pungent	vpk
Tomato	Sour, Astringent	Heating	Pungent	Nightshade, Disturbs
Turnips	Pungent, astringent	Heating	Pungent	Rough, Dry
Zucchini	Astringent	Cooling	Pungent	Heavy, Liquid
Hing	Pungent	Heating	Pungent	Dry, sharp, digestive
Mace	Astringent, Sour, Pungent	Heating	Pungent	Kindles agni
Majoram	Pungent, astringent	Heating	Pungent	Kindles
Mint	Sweet	Cooling	Pungent	Calms pitta
Mustard	Pungent	Heating	Pungent	Sharp, oily, light
Neem(leaves)	Bitter	Cooling	Pungent	Stimulatesvata slightly
Nutmeg	Sweet, astringent	Heating	Pungent	Stimulates digestion
Paprika	Pungent	Heating	Pungent	Stimulatesagni
Parsely	Astringent, pungent	Heating	Pungent	May stimulatepitta
Poppy seed	Sweet, astringent	Heating	Pungent	Binds stool, aids sleep
Saffron	Astringent, Bitter	Heating	Pungent	Dry, Light
Savory	Sour, Pungent	Heating	Pungent	Kindles Agni
Tarragon	Sweet Sour, Astringent	Cooling	Pungent	Moderation
Turmeric	Bitter	Heating	Pungent	Dry, Light, Digestive

Sweeteners
FOOD	RASA	VIRAYA	VIPAK	ACTION ON DOSHA	ACTION ON VPK
Barley Malt	Sweet	Cooling	Sweet	Unctuous, Liquid
Date Sugar	Sweet	Cooling	Sweet	Heavy, Energizer Oily
Fructose	Sweet	Cooling	Sweet	Unctuous, Liquid
Honey	Sweet	Heating	Sweet	Heating, Scrapes Fat
Jaggery	Sweet	Heating	Sweet	Strengthening heavy
Maple syrup	Sweet	Cooling	Sweet	Light, strengthener
Molasses	Sweet	heating	Sweet	Heavy, Promotes Bleeding
Rice Syrup	Sweet	Cooling	Sweet	Unctuous, Liquid
Sucanat	Sweet	Cooling	Sweet	Unctuous, Heavy
Sugar, White	Sweet	Cooling	Sweet	Heavy, Oily, Energizer
Turbinado	Sweet	Cooling	Sweet	Unctuous
Fish, Freshwater	Sweet, astringent	Heating	Sweet	Light, Unctuous, Soft
Fish, Salmon	Sweet	Heating	Sweet	Unctuoous, Heating
Fish, Tuna	Sweet, Salty, Astringent	Heating	Pungent	Heating
Mutton	Sweet	Heating	Sweet	Strengthning, Heavy
Pork	Sweet	Heating	Sweet	Heavy, Unctuous
Rabbit	Sweet	Cooling	Pungent	Dry, Rough, Astringent
Shrimp	Sweet	heating	Pungent	Light, Unctuous

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