Kidney Stone How it form
Kidney stones form when certain substances in urine, such as calcium, oxalate, and phosphorus, become highly concentrated and crystallize. Various factors contribute to the development of kidney stones, and understanding these causes is crucial for prevention. Here are some detailed reasons for the formation of kidney stones:
Though calcium can contribute to the formation of kidney stones, but it's important to understand the role of dietary calcium versus supplemental calcium.
Dietary Calcium
Calcium is a mineral found in various foods, such as dairy products, leafy greens, and nuts. In moderate amounts, dietary calcium is not strongly associated with an increased risk of kidney stones. In fact, adequate dietary calcium intake may even help reduce the risk by binding to oxalates in the intestines, preventing them from being absorbed into the bloodstream and excreted through the urine.
Supplemental Calcium:
Supplemental calcium: Taking high doses of calcium supplements, especially in the absence of adequate fluid intake, may increase the risk of kidney stone formation. Excessive calcium in the urine can combine with other substances such as oxalate or phosphate to form crystals that can develop into kidney stones.
As for lime (calcium oxide or hydroxide), it is not a significant contributor to kidney stone formation. However, it is important to maintain a balanced diet, and excessive intake of any mineral or substance can potentially cause imbalance in the body.
Reason or Causes of Kidney Stone
- Dehydration: Insufficient fluid intake reduces urine volume, causing minerals to concentrate and form crystals. Dehydration is a common factor in stone formation.
- Dietary factors: Oxalate-rich foods (such as beets, chocolate, nuts, and some vegetables), diets rich in salt and animal proteins may contribute to stone formation. Excessive intake of vitamin D and excessive intake of vitamin C supplements may also increase the risk.
- Genetic predisposition: Some individuals may have a genetic predisposition to developing kidney stones. A family history of kidney stones may increase the likelihood of their occurrence.
- Medications: Certain medications, including diuretics, calcium-containing antacids, and some antiretroviral medications, may contribute to the development of kidney stones.
- Urinary tract anomalies: Structural abnormalities in the urinary tract, such as blockages or congenital malformations, can interfere with the normal flow of urine and contribute to stone formation.
- Medical conditions: Certain medical conditions, such as urinary tract infections, inflammatory bowel disease, and metabolic disorders such as hyperparathyroidism, can promote the formation of kidney stones.
- Obesity: Being overweight or obese increases the risk of kidney stones. Obesity can alter the urinary environment, promoting stone formation.
- Age and gender: Men generally have a higher risk of developing kidney stones than women, and the risk increases with age
Precaution or Prevention
As oxalate may contribute to the formation of kidney stone, high-oxalate foods should be consumed in moderation, especially by individuals prone to kidney stones. Here are some foods that are relatively high in oxalate:
- Spinach
- Beets
- Rhubarb
- Swiss chard
- Sweet potatoes
- Nuts and seeds (almonds, peanuts, sesame seeds)
- Chocolate
- Tea (black tea, green tea)
- Berries (raspberries, strawberries)
- Okra
- Soy products (tofu, soy milk)
- Bran flakes
Though these foods are nutritious, it is important for individuals at risk for kidney stones to balance their intake with other foods, stay well hydrated, and consult a health care professional for personalized dietary recommendations.
Rice is generally considered a low-oxalate food. Oxalate is a naturally occurring compound found in many plant foods, and its levels can vary in different types of foods. Grains, including rice, are generally low in oxalate.
Beneficial food for kidney patient, kidney-friendly diet
If you are recovering from kidney stones or want to prevent their recurrence, it may be beneficial to include certain foods in your diet. Here are some foods that can aid kidney health:
Water: It is important to stay well hydrated to prevent stone formation. Adequate water intake helps dilute urine and reduce the concentration of stone-forming minerals.
Citrus fruits: Citrus fruits like lemons, oranges and grapefruits contain citrate, which can help prevent stone formation by binding to calcium in urine.
Vegetables: Eating a variety of vegetables, such as leafy vegetables, broccoli and cauliflower provides essential nutrients and helps maintain a healthy pH balance in urine.
Watermelon: This hydrating fruit is also a good source of potassium, which can help regulate kidney function.
Cucumbers: Cucumber is enemy of kidney diseases . it is said a person who can digest this, may digest everything . With a high water content, cucumbers contribute to hydration and provide additional nutrients.
Olive oil: Using olive oil in limited amounts instead of other fats may benefit kidney health.
Whole grains: Foods like whole wheat bread, brown rice and oats are healthy choices that can be part of a kidney-friendly diet.
Low-fat dairy: Consuming low-fat dairy products, such as yogurt or milk, can be a good source of calcium without increasing the risk of stones.
It is important to note that individual dietary needs may vary, and it is recommended to consult a health care professional or registered dietitian to create an individualized plan based on your health condition and specific needs. .
Rajma (Rajma): The high level of fiber in kidney beans and the broth of cooked kidney beans helps improve overall urinary and kidney health. It also helps in dissolving and removing kidney stones.
Celery: It has antispasmodic (which suppresses muscle spasms) properties and also helps in clearing toxins from the body.
Dandelion: Organic dandelion roots help cleanse the kidneys and support normal kidney functioning. Taking 500 mg of dried dandelion extract or drinking dandelion tea may help reduce symptoms and prevent kidney stone formation.
Wheatgrass: It is a rich source of many important nutrients. A glass of wheatgrass juice with lemon extract is an ideal way to cure kidney stones.
Pomegranate Juice (Pomegranate): This juice acts as a natural detoxification agent that helps get rid of impurities that cause kidney stones. Try drinking fresh pomegranate juice without added sugar every day.
Fenugreek seeds (Methi Dana): It is generally observed that fenugreek seeds significantly reduce calcification in the kidneys and help prevent kidney stones.
Black cumin (cumin): This herb significantly reduces the formation of calcium oxalate stones.
Radish (Mooli): The roots of the radish plant are highly effective in breaking kidney stones.
Tamarind pulp (Tamarind): Tamarind has shown beneficial effects in preventing spontaneous crystallization during kidney stone formation.
Baking Soda: It helps in maintaining alkaline environment in the body. Stones grow in acidic environment and baking soda helps in removing them. Mix half a teaspoon of baking soda in apple cider vinegar and consume this solution twice a day.
Cucumbers are considered a foe to kidney ailments. It is often mentioned that an individual capable of easily digesting cucumbers may have the ability to digest a wide range of foods.
Herbs For Kidney Stone
1 DUDHIA ; DUGDHIKA is a gift from God. Milkweed is a plant which is found in almost every empty place and works very well on stones. Stones up to 25 mm thick have been seen removed within a few days.
2 Shatavari (Shatavari): The leaves of this plant are useful in expelling stones from the urinary tract and preventing the formation of calcium oxalate stones.
- Crateva nurvala (Varuna): The part of the plant used is the roots. Its medicinal properties include being a lubricant, diuretic and lithotryptic.
- Tribulus Terrestris (Gokshura): This herb is commonly used in India to treat urinary tract diseases.
- Hogweed (Punarnava): This Indian weed is used to help pass kidney stones.
- Hibiscus (Hibiscus): Drinking a cup of tea made from this herb significantly increases the excretion of uric acid and the kidney stones are passed out through urine.
- Indian Nightshade (Kantkari): It is a widely used edible medicinal plant in India, and is also known as the yellow berry nightshade plant. This plant is used as a remedy to treat various kidney diseases, including kidney stones.
- Horseradish: This is a nutritious and medicinal plant native to India. Its seeds are used to make soup which reduces the formation and recurrence of calcium oxalate stones.
- Indian Madder (Manjistha): It is a species of flowering plant in the coffee family, and is used as a natural food color. Manjistha roots are beneficial in reducing the risk of kidney stones. They work by reducing calcium and oxalate levels in the kidneys and preventing the development of urinary stones.